Monday, November 14, 2011

How does one quit smokless tobacco cold turkey ?

im a 25 yr old female i have been dipping for a few years now...yes i dip and im a girl..get over it. i have tried to quit this spring and followed the help hotline verbatum but i couldnt afford the patches any longer so i started again. i have to go without the patches to expensive so do yall have any tips for cold turkey. i want to quit so bad cause it doesnt look right a 6'1 slender woman spittin. i also want to stop for my health, and my lil girl. please help.

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